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The Conscious Kitchen by Alexandra Zissu-P2P

Your everyday food choices can change the world—and make meals taste better than ever
For anyone who has read The Omnivore’s Dilemma or seen Food, Inc. and longs to effect easy green changes when it comes to the food they buy, cook, and eat, The Conscious Kitchen is an invaluable resource filled with real world, practical solutions.
Alexandra Zissu walks readers through every kitchen-related decision with three criteria in mind: what’s good for personal health, what’s good for the planet, and what tastes great.

The Conscious Kitchen: The New Way to Buy and Cook Food – to Protect the Earth, Improve Your Health, and Eat Deliciously by Alexandra Zissu-P2P
English | ePUB reader |    Food & Drink   | 2.2 MB
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The Healthy Low-Carb Slow Cooker by Shannon Epstein-P2P

Lose weight and save time in the kitchen with easy, set-and-forget recipes from The Healthy Low-Carb Slow Cooker Cookbook.
Eating a low-carb diet can be hard—but cooking for it doesn’t have to be. The Healthy Low-Carb Slow Cooker Cookbook combines the convenience of your slow cooker with satisfying, low-carb recipes to lose weight and save energy cooking.
From Sausage and Egg Scramble to Kale Lasagna to Beef Enchilada Casserole, this healthy slow cooker cookbook offers delicious, wholesome meals that have 20g of total carbs per serving. With 15-minute prep times for each recipe, The Healthy Low-Carb Slow Cooker Cookbook makes losing weight as easy as tossing in ingredients—leaving your slow cooker to handle the rest of the heavy lifting.

The Healthy Low-Carb Slow Cooker Cookbook: 100 Easy Recipes to Kickstart Weight Loss by Shannon Epstein-P2P
English | ePUB reader |    Food & Drink   | 1.3 MB
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Low Sodium Slow Cooker Cookbook by Shannon Epstein-P2P

The Low-Sodium Slow Cooker Cookbook puts flavor back into your slow cooker with tasty, heart-healthy recipes.
From Cheese Grits to Turkey Chili to Mongolian Beef—you can use the convenience of your slow cooker to spice up your low-sodium diet. The Low-Sodium Slow Cooker Cookbook makes it easy to enjoy time-saving meals that are high on flavor but low in sodium. With 100 recipes that require only 30 minutes or less to prep, The Low-Sodium Slow Cooker Cookbook is your best reference to prep, set, and forget about bland recipes on a low-sodium diet.

Low Sodium Slow Cooker Cookbook: Over 100 Heart Healthy Recipes that Prep Fast and Cook Slow by Shannon Epstein-P2P
English | ePUB reader |    Food & Drink   | 1.1 MB
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The Easy & Healthy Slow Cooker Cookbook by Shannon Epstein-P2P

Simmer down and relax with hands-off, hearty meals from The Easy and Healthy Slow Cooker Cookbook
Eating right when you’re always on the run isn’t easy—especially when you have to worry about budgeting the time to find and prepare a recipe. No one knows this better than Shannon Epstein, whose own demanding schedule led her to develop easy, healthy recipes for her slow cooker. Sharing those nutritious and no-fuss recipes here for you to savor, The Easy and Healthy Slow Cooker Cookbook makes fitting a healthy lifestyle into your busy schedule a piece of cake.

The Easy & Healthy Slow Cooker Cookbook: Incredibly Simple Prep-and-Go Whole Food Meals by Shannon Epstein-P2P
English | ePUB reader |    Food & Drink   | 1 MB
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30-Day Whole Foods Cookbook by Lori Nedescu-P2P

30-Day Whole Foods Cookbook and Meal Plan offers an accessible and sustainable program for eliminating processed foods and revitalizing your health.
Overly demanding and restrictive whole food diets are challenging to follow in the short term, and even harder to sustain for a lifetime of healthy eating. The 30-Day Whole Foods Cookbook and Meal Plan offers an accessible and attainable program to eliminate processed foods in one month and revitalize your long-term health.

30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health by Lori Nedescu -P2P
English | ePUB reader |    Food & Drink   | 1.9 MB
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PCOS Diet for the Newly Diagnosed by Tara Spencer-P2P

Take power over your future by becoming an advocate for your health! In the PCOS Diet for the Newly Diagnosed, Tara Spencer helps women with Polycystic Ovarian Syndrome (PCOS) do just that.”—Megan Stewart, Founder and Executive Director of the PCOS Awareness Association
Though the exact causes of PCOS are unknown, research suggests that insulin resistance and low-grade inflammation worsen its symptoms. And while the women who live with PCOS are more than familiar with its symptoms, most are unaware that following an insulin resistant diet can offer significant relief—especially those who have just received a PCOS diagnosis.

PCOS Diet for the Newly Diagnosed: Your All-In-One Guide to Eliminating PCOS Symptoms with the Insulin Resistance Diet by Tara Spencer-P2P
English | ePUB reader |    Food & Drink   | 994  KB
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The Plant-Based Diet Meal Plan by Heather Nicholds-P2P

With a 3-week meal plan that you can stick to, The Plant Based Diet Meal Plan makes it easier than ever to start—and enjoy—a plant based diet.
The plant based diet has been praised by leading medical authorities such as Dr. Sanjay Gupta as a healthy and humane diet, but no matter how beneficial it is—if it’s not easy, you won’t stick to it. Heather Nicholds knows this firsthand. Prior to her training in holistic nutrition, Heather was a devoted omnivore who found the idea of abandoning her comfort foods for a plant based diet a bit daunting. In The Plant Based Diet Meal Plan, Heather combines her proficiency in whole-food nutrition with her love of exciting food to deliver everything you need to enjoy the taste and benefits of a plant based diet.

The Plant-Based Diet Meal Plan: A 3-Week Kick-Start Guide to Eat & Live Your Best by Heather Nicholds-P2P
English | ePUB reader |    Food & Drink   | 1 MB
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